Move Like A Pro is a 12 week health programme aimed at men aged 30-55 who are currently not participating in regular physical activity. Funded by the Movember Foundation, Move Like A Pro is designed to inspire a legacy of long-term lifestyle change across the rugby fan community. Move Like A Pro is directly linked to Movember's vision of having an everlasting impact on the face of men's health - a world where men live happier, healthier and longer lives.
The Harlequins programme will be a mix of on pitch rugby based games and fitness, gym sessions using facilities and talks and discussions around healthy lifestyle. The aim of the programme is not to get you to lose weight, stop a habit or to make drastic changes but to have fun with a group of like-minded men, give you an awareness of health and fitness, and tools to think about making some changes to live happier, healthier and longer lives.