Ken was a former number 8 then turned Prop. He played professional rugby for over 10 years with Championship sides Birmingham, Solihull and Richmound. He also played for Ospreys, Newport Gwent Dragons, Bath, London Irish, Leicester and Worthing.
His coaching has included Ospreys Women and the Welsh development side as well as Army Women, Havant Women, and several other Army sides. He has also coached Havant U11-U16. He has also been Head Coach for Chichester.
Ken is currently a serving soldier, about to leave the Army after 23 years of service.